Did you know pista is good for blood sugar?

Keeping your blood sugar in check? Studies suggest pistachios may help with that, thanks to their fibre, protein and low glycaemic index.

Pistachios are a rich source of fibre, minerals and unsaturated fats that help keep blood sugar, blood pressure and cholesterol in check.

They carry thiamine, vitamin B6, potassium, phosphorus, iron, magnesium, zinc and selenium, and their fibre and protein help you feel fuller.

Paired with proper medical advice, a daily handful of pista can help keep blood sugar under control.